This is today for those who might want to explore this healing system. Sign up for the whole-day BodyTalk Access Class with Dorothy Friesen on March 1, 2014. Friesen is a Canadian writer, certified BodyTalk practitioner, and certified BodyTalk Access Trainer. You may register by calling (0906) 473-4038. More information can also be found on www.bodytalksystem.com.
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#massage #amanpulo #palawan #wherestony @_wherestony #travelnow
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Taking a nap, we’ve seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.
The sleep experts in the article say a 10-to-20-minute power nap gives you the best “bang for your buck,” but depending on what you want the nap to do for you, other durations might be ideal:
For a quick boost of alertness, experts say a 10-to-20-minute power nap is adequate for getting back to work in a pinch.
For cognitive memory processing, however, a 60-minute nap may do more good, Dr. Mednick said. Including slow-wave sleep helps with remembering facts, places and faces. The downside: some grogginess upon waking.
Finally, the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike. Waking up after REM sleep usually means a minimal amount of sleep inertia, Dr. Mednick said.
In addition to those recommendations, one surprising suggestion is to sit slightly upright during your nap, because it will help you avoid a deep sleep. And if you find yourself dreaming during your power naps, it may be a sign you’re sleep deprived.
While you’re planning your nap, don’t forget to time it during the right time of day as well.
- Melanie Pinola from lifehacker
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1. Paper or plastic? One ton of paper bags is equivalent to 17 trees and generates five times as much solid waste as plastic. One ton of plastic bags consumes 11 barrels of crude oil and takes 1000 years to decompose. The answer: neither - bring your own!
You can carry an eco-bag or just put your purchase in your own bag. While you’re at it, tell the cashier that you don’t need a plastic bag ‘cause you want to save the world. Trust us, it’ll make her smile.
2. Bring your own water bottle! 2.7 million tons of plastic are used for bottled water annually, about 90% of which end up in landfills. An average mineral water bottle costs about P20. If you stop buying one or two bottles a day, you can save up to P1120 a month!
3. Need to reload? Go to your nearest e-load or autoload suki! Those prepaid cards are made from and individually wrapped in plastic.
4. Go paperless. Download the e-book version of your textbooks. Ask your boss or professor if you can e-mail your assignments.
5. Print smart. If you must print, print on both sides or on used paper. Recycling one ton of office paper saves almost six tons of CO2.
6. Eliminate phantom drain: Believe your charger when it says BATTERY FULL - it does not lie. Plugged chargers still consume energy.
7. Give me the “green” light: Replace those incandescent bulbs into Compact Fluorescent Lightbulbs (CFLs). They may cost a bit more, but think long-term: CFLs consume ¼ of the electricity and last several years longer. Plus, they look like vanilla swirl ice cream!
8. Use tumblers! When you’re going to meet your friends for coffee, hand the barista your own tumbler or ask for your drink in a mug. Starbucks Philippines even gives a P5 discount for those who bring their own!
9. Learn to love refillables! When buying pens and highlighters, choose those that are refillable, like Stabilo. That way, when the ink runs out, you no longer have to buy new ones. Just walk to your nearest bookstore and ask for a refill.
10. Tara na, biyahe tayo! Have you trekked the Banaue Rice Terraces, chased after whale sharks in Donsol, and viewed the Chocolate Hills of Bohol? Explore your country’s natural resources to remind yourself what it is you are saving. After all, you can only protect what you love, and love what you experience.
11. Hold that straw! Plastic straws are among the most abundant debris found on beaches. Marine animals nibble on these, thinking they’re food. Remember: you are fully capable of drinking without the help of a plastic appendage.
12. Donate those tarps! Tarpaulins are made of non-biodegradable and non-recyclable stuff. Instead of throwing them away, donate them to Earth Day Network, an environmental NGO that turns them into schoolbags for less fortunate children around the Philippines. Contact Ms. Binggirl Clemente at email@example.com for more details.
13. Chuck those (disposable) chopsticks: when dining at any Asian restaurant, bring your own reusable chopsticks. Though wooden chopsticks are biodegradable, they take a long time to decay and just add to the volume of solid waste in dumpsites. The annual production of chopsticks uses up to 90, 000 tons of wood, which comes from trees—climax of the plant kingdom and lungs of the earth.
14. Think big, buy big. We Filipinos have a tingi-tingi culture where everything must come small. Imagine the amount of waste we’d reduce if we bought in bulk! Instead of buying in sachets, reach for the big bottle. When traveling, just put the contents in smaller, refillable bottles that you can buy in any department store.
15. BamBOO YEAH: instead of planting a tree, plant bamboo—it’s a kind of grass, which means it grows faster. Other bamboo bonuses: it doesn’t need fertilizer, generates 35% more oxygen than a tree, and stores more CO2.
16. When buying ice cream, choose cones over cups. Note: cones are edible, cups are disposable.
17. Save water, shower shorter! Subtract one minute from bath time and you can save more than 500 gallons of water a year.
18. Trash to treasure: look for the nearest junk shop and sell your used paper, bottles, and cans.
19. Be a botante and not a bobotante: read up on your candidates to see if there’s any green platform behind the other colors and hand symbols.
20. Spread the word: one person can make difference if she reduces her waste. But if she tells others, then those others tell even more others, then we can begin to effect change. It may be important to practice what you preach, but it’s equally important to preach what you practice.
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Dear Boys: I’m a divorced woman who was married to a self-centered man for 30 years. He often told me that if I thought there was something better out there to not let the door hit me on the way out. I finally took him up on it, and it turned out to be the best advice he ever gave me.
For the past three years, I’ve been dating “Raul,” also divorced. He is smart and successful, and we are perfect together in every way. Here is the problem: Raul is not ready to marry. He told me his marriage ended because there was no passion. He fears if we live together, the physical attraction we feel for each other will die.
Raul and I spend weekends together and travel often, but then he goes home to his house. I don’t want to live alone for the rest of my life. But if Raul isn’t ready after three years, I doubt he ever will be. His reluctance hurts me deeply and brings back all those feelings of unworthiness from my marriage. Is it time for me to walk? — Forever
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The #pasisikatinkitahijafoundation board members wish you a blessed and prosperous 2014 #2014 #newyears #bno #soldierOflove #Lovesurvivor #MedyoBadboy
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There may have been a time in 2013 when I may have disturbed u, troubled u,irritated u, bugged u and today I wanna tell u that………I plan to continue it in 2014. May all of us have a blessed New Year !! #happynewyear #happynewyear2014 #2014
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HipHop 101 “The Chronic” was released 21 years ago yesterday. #theChronic #DrDre #westcoast #InstaG #igers #igersManila #bno
Do you roll like a Low Rider? Love affordable offers with hassle-free services? Then like this post or share this to your friends who love the same!
Meet the other #SmartWebbies here: smrt.ph/smartwebbies
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Think you’re a Checkababe? Do you have the uncontrollable urge to check your favorite social media sites? Then like this post or share it to your buddies! #smartwebbies
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